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UPCOMING EVENTS ...

Annual Club Clean

In early August, we plan to close Monster Gym from Friday, August 6th to Sunday, August 8th for cleaning and repairs to keep the Club sparkling and up to date. All members will have full access to South Yuba Club, 555 Searls Avenue (one block behind SPD Market), Nevada City (470-9100), during the club clean.

Some food for thought

You're not overweight; you're just not tall enough! Check out Mike Carville's 'Some food for thought' article in The Union online.

Club Cash Cards

Now available! Tired of bringing your wallet to the gym? Want to charge food, beverage and merchandise? Load your card with any amount and use it instead of cash. Great as a gift card too. Find out more at the front desk.

TRX Metabolic Conditioning

While these folks above look pretty serious you don't have to be a super jock to get the best out of the TRX for metabolic conditioning, toning and weight loss. Come find out how.  (more...)

Unleash your inner DIVA

This isn't your mother's workout. This challenging workout with Kettlebells, will get results faster than any other you've tried.  (more...)

Frustrated by DIETS that don't work?

BodySMART is our individualized 8 week nutrition and exercise program that takes the guess workout out of healthy weight loss.  (more...)

How to use Free Weights

Whether you are training for strength, speed, increased muscle mass, definition, sports specific conditioning or endurance, learn the correct lifting techniques.  (more...)  

Hours of Operation

Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

Holiday Schedule
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Welcome

Life, Happiness and a Healthy MIND & BODY!

Welcome and thank you for visiting Monster Gym today. Monster Gym is simply a great place to get strong and healthy. A place where people of all shapes, sizes and ages are welcomed, encouraged and supported to reach their goals. You see, we’re in the business of improving people's lives. Our members come to relive stress, improve health, lose weight, get stronger, smile more and enjoy life.

Programs and Personal Training

Since your success is our success, we offer a variety of free programs and for fee personal training services to help you get to where you want to be. Our message is that you can get the kinds of results that you want and we can help you get there. That’s our commitment.

Fun Classes

In addition to a friendly staff, clean facilities and great equipment, we have trained instructors delivering high quality group fitness classes - all of which are included in the price of your membership. Take Spinning, ZUMBA, BodyPump, Yoga, Tai Chi, Pilates and other classes that make losing weight or getting in shape more fun. After all, life should be fun… shouldn’t it?

If you've tried other gyms but were left disappointed, we invite you to discover Monster Gym. Come see us today, risk free one week trial membership and discover how fun, friendly and relaxed a gym can be.