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UPCOMING EVENTS ...

TRX Suspension Class 

You've done the clinic - now try a real class! FREE. (more...)

Kettlebell Swing Clinic 

Join Eric Kenyon, RKCII for this one hour clinic. You will learn how to safely use the Kettlebell to develop outstanding strength and cardiovascular health. FREE. (more...)

Cycle 10 

Based on the Carmichael training system. Cycle 10 is a Spinning class focused on improving aerobic fitness and strength through a periodized training program. FREE. (more...)

Getting Started

Looking for a little help with your exercise program? Getting Started is a safe and effective program designed to help you accomplish your goals - whatever they may be. (more...)

Extreme Core Strength for Advanced Athletes

Eric Kenyon, RKCII takes core training to the next level. Learn core intensive drills to ensure you perform at maximum capacity. (more...)

Core Strength Training for Everyone

Eric Kenyon, RKCII breaks down the fundamentals of effective core strength training. (more...)

 

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Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

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March Events

Free Classes

TRX Suspension Class (Thursday, Mar. 16 at 10:00am & 10:30am)
You've done the clinic - now come try a real class! These 30 minute circuit style sessions will have you laughing and sweating. Come join the fun and get a great workout! FREE. Sign-up at front desk.

Kettlebell Swing Clinic (Thursday, Mar. 11 from 4:00pm-5:00pm)
Join Eric Kenyon, RKCII for this one hour clinic. You will learn how to safely use the Kettlebell to develop outstanding strength and cardiovascular health. FREE. No experience necessary. Sign-up at front desk.

Cycle 10 (Tuesdays & Thursdays from 6:00am-7:00am)
Based on the Carmichael training system. Cycle 10 is a Spinning class focused on improving aerobic fitness and strength through a periodized training program. Perfect for anyone who enjoys Spinning and especially for those members who ride outside and or for those contemplating a century ride! FREE. See Group Fitness Schedule.

Fee Classes

Getting Started
Looking for a little help with your exercise program? Getting Started is a safe and effective program designed to help you accomplish your goals - whatever they may be. You will meet privately with a personal trainer for 90 minutes to develop a customized 12-week workout based on your goals and fitness level.

Come dressed in comfortable clothes ready to exercise. For more information or to sign-up, complete an interest card available at the front desk or contact your membership sales representative to get started - today. Cost $25.

Core Strength Training for Everyone
Eric Kenyon, RKCII breaks down the fundamentals of effective core strength training. You'll learn everything you need to know about how to strengthen your core for any activity from improving back health to athletic movement. No experience necessary. Monday, March 15th from 10:30am to 11:30am. Cost $25 - pay at time of class.

Extreme Core Strength for Advanced Athletes 
Eric Kenyon, RKCII takes core training to the next level. Learn core intensive drills to ensure you perform at maximum capacity. Perfect for athletes and industrial athletes (fire, police, military). Intermediate level of conditioning required. Monday, March 22nd from 10:30am to 11:30am. Cost $25 - pay at time of class.