July Events

TRX Metabolic Conditioning  

(Wednesday, July 14th from 9:15am - 10:00am)

 While these folks above look pretty serious you don't have to be a super jock to get the best out of the TRX for metalbolic conditioning, toning and weight loss. Come fine out how in our FREE TRX clinic. No experience necessary. Sign-up at the front desk. FREE

 Unleash your inner DIVA

(Wednesday, July 21st from 9:15am - 10:15am )

This isn't your mom's workout. Serious strengthening, toning, cardio with Kettlebells. This challenging workout will get results faster than any other you've tried. Includes 30 minutes of basic Kettlebell instruction followed by a 30 minute workout and 4 week workout plan. No experience necessary. Sign-up at the front desk. FREE

Frustrated by DIETS that don't work?

BodySMART is our individualized 8 week nutrition and exercise program that takes the guess workout out of healthy weight loss.

Learn how to safely and effectively lose weight and tone your body with healthy nutrition, proper exercise and effective planning. With expert guidance, you can accomplish your health and weight loss goals this summer and feel great. Includes 8 week program, nutritional counseling, small group training, support meetings and program journal.

Program will be held at South Yuba Club Functional Training Studio, 555 Searls Avenue, Nevada City. Begins Monday, July 26th. MG/SYC Members $239. Non-Members $339 - includes program and use of club for 8 weeks.

How to use Free Weights

(Sunday, July 11th from 11:00am - 12:00pm) 

Maximize safe technique and form for the effective use of free-weights. Whether you are training for strength, speed, increased muscle mass, definition, sports specific conditioning or endurance, learn the correct lifting techniques that will keep you safe and enable you to reach your goals quickly. Covers the most effective and popular lifts and will address every muscle and muscle group. No experience necessary. Sign-up at the front desk. FREE