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UPCOMING EVENTS ...

Annual Club Clean

In early August, we plan to close Monster Gym from Friday, August 6th to Sunday, August 8th for cleaning and repairs to keep the Club sparkling and up to date. All members will have full access to South Yuba Club, 555 Searls Avenue (one block behind SPD Market), Nevada City (470-9100), during the club clean.

Some food for thought

You're not overweight; you're just not tall enough! Check out Mike Carville's 'Some food for thought' article in The Union online.

Club Cash Cards

Now available! Tired of bringing your wallet to the gym? Want to charge food, beverage and merchandise? Load your card with any amount and use it instead of cash. Great as a gift card too. Find out more at the front desk.

TRX Metabolic Conditioning

While these folks above look pretty serious you don't have to be a super jock to get the best out of the TRX for metabolic conditioning, toning and weight loss. Come find out how.  (more...)

Unleash your inner DIVA

This isn't your mother's workout. This challenging workout with Kettlebells, will get results faster than any other you've tried.  (more...)

Frustrated by DIETS that don't work?

BodySMART is our individualized 8 week nutrition and exercise program that takes the guess workout out of healthy weight loss.  (more...)

How to use Free Weights

Whether you are training for strength, speed, increased muscle mass, definition, sports specific conditioning or endurance, learn the correct lifting techniques.  (more...)  

Hours of Operation

Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

Holiday Schedule
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Monster TV

Because a PICTURE is worth a thousand words.

Each month, Mike Carville and the crew at Monster Gym bring you training tips and cutting edge exercises via video.

 

The TRX Suspension Trainer from monster gym on Vimeo.

The TRX® Suspension Trainer™ is the latest innovation in small group functional training. Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport or activity of life. It also improves posture and prevents injuries. Suspension Training also allows for complete ranges of motion while training which allows for a more functional work out routine. Each user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body. The TRX® Suspension Trainer™ is perfect for gentle rehabilitation, hardcore athletic training, and everything in between.