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UPCOMING EVENTS ...

TRX Suspension Class 

You've done the clinic - now try a real class! FREE. (more...)

Kettlebell Swing Clinic 

Join Eric Kenyon, RKCII for this one hour clinic. You will learn how to safely use the Kettlebell to develop outstanding strength and cardiovascular health. FREE. (more...)

Cycle 10 

Based on the Carmichael training system. Cycle 10 is a Spinning class focused on improving aerobic fitness and strength through a periodized training program. FREE. (more...)

Getting Started

Looking for a little help with your exercise program? Getting Started is a safe and effective program designed to help you accomplish your goals - whatever they may be. (more...)

Extreme Core Strength for Advanced Athletes

Eric Kenyon, RKCII takes core training to the next level. Learn core intensive drills to ensure you perform at maximum capacity. (more...)

Core Strength Training for Everyone

Eric Kenyon, RKCII breaks down the fundamentals of effective core strength training. (more...)

 

Hours of Operation

Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

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Picture Gallery

Pictures of member and staff in action plus events and activities.

  • Outdoor Member Adventures #1

    Outdoor Member Adventures #1 (43)

     
  • 300 Fitness Event 09

    300 Fitness Event 09 (45)

    300 is a fun member outdoor workout consisting of 6 stations and 300 reps. The women from SYC ruled the event.