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UPCOMING EVENTS ...

Annual Club Clean

In early August, we plan to close Monster Gym from Friday, August 6th to Sunday, August 8th for cleaning and repairs to keep the Club sparkling and up to date. All members will have full access to South Yuba Club, 555 Searls Avenue (one block behind SPD Market), Nevada City (470-9100), during the club clean.

Some food for thought

You're not overweight; you're just not tall enough! Check out Mike Carville's 'Some food for thought' article in The Union online.

Club Cash Cards

Now available! Tired of bringing your wallet to the gym? Want to charge food, beverage and merchandise? Load your card with any amount and use it instead of cash. Great as a gift card too. Find out more at the front desk.

TRX Metabolic Conditioning

While these folks above look pretty serious you don't have to be a super jock to get the best out of the TRX for metabolic conditioning, toning and weight loss. Come find out how.  (more...)

Unleash your inner DIVA

This isn't your mother's workout. This challenging workout with Kettlebells, will get results faster than any other you've tried.  (more...)

Frustrated by DIETS that don't work?

BodySMART is our individualized 8 week nutrition and exercise program that takes the guess workout out of healthy weight loss.  (more...)

How to use Free Weights

Whether you are training for strength, speed, increased muscle mass, definition, sports specific conditioning or endurance, learn the correct lifting techniques.  (more...)  

Hours of Operation

Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

Holiday Schedule
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Semi-private Training

Semi-Private Training is the most affordable way to experience personal training. Sessions are one hour and limited to 3-6 clients (private groups are available by request).

These Monster Gym signature programs use carefully designed progressions, specialized equipment, functional drills and circuits to create the most incredible real life, body changing workouts you’ve ever experienced.

Not a member? These programs are also available to nonmembers with the purchase of a class pass. For more info on Semi-private training click here …

BodySMART

Tone-up and lose weight safely in this comprehensive 8-week exercise and nutrition program. Includes program journal, weekly workouts, meal plans and nutritional support.

Boot Camp

Probably the most fun you can have in a gym. Boot camp uses a variety of functional training tools from TRX Suspension straps and stability balls, to plyo-boxes, Kettlebells, tires and Ropes Gone Wild to improve your strength, toning, flexibility and metabolism.

Russian Kettlebells

Kettlebells offer the single most effective training tool to improve strength, flexibility and the durability of your body. Learn how to safely and effectively use this age old conditioning tool from Russia.

Youth Sports Training (ages 14-18)

YST uses progressive stabilization and strength drills to safely and effective train young athletes. Includes benchmark functional assessment at beginning and end of program to compute improvements.

School of Strength

Strength and conditioning techniques and functional tools and periodized training schedules to produce significant strength and performance gains. Perfect for “industrial athletes” - fire, police, military and outdoor athletes.

Private Group

Put together your own group with specific goals like group weight loss, a body transformation contest or sports goal like a triathlon or 10k run or century ride. We’ll pair your group with a trainer who specializes in your area of interest.