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UPCOMING EVENTS ...

TRX Suspension Class 

You've done the clinic - now try a real class! FREE. (more...)

Kettlebell Swing Clinic 

Join Eric Kenyon, RKCII for this one hour clinic. You will learn how to safely use the Kettlebell to develop outstanding strength and cardiovascular health. FREE. (more...)

Cycle 10 

Based on the Carmichael training system. Cycle 10 is a Spinning class focused on improving aerobic fitness and strength through a periodized training program. FREE. (more...)

Getting Started

Looking for a little help with your exercise program? Getting Started is a safe and effective program designed to help you accomplish your goals - whatever they may be. (more...)

Extreme Core Strength for Advanced Athletes

Eric Kenyon, RKCII takes core training to the next level. Learn core intensive drills to ensure you perform at maximum capacity. (more...)

Core Strength Training for Everyone

Eric Kenyon, RKCII breaks down the fundamentals of effective core strength training. (more...)

 

Hours of Operation

Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

Holiday Schedule
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Semi-private Training

Semi-Private Training is the most affordable way to experience personal training. Sessions are one hour and limited to 3-6 clients (private groups are available by request).

These Monster Gym signature programs use carefully designed progressions, specialized equipment, functional drills and circuits to create the most incredible real life, body changing workouts you’ve ever experienced.

Not a member? These programs are also available to nonmembers with the purchase of a class pass. For more info on Semi-private training click here …

BodySMART

Tone-up and lose weight safely in this comprehensive 8-week exercise and nutrition program. Includes program journal, weekly workouts, meal plans and nutritional support.

Boot Camp

Probably the most fun you can have in a gym. Boot camp uses a variety of functional training tools from TRX Suspension straps and stability balls, to plyo-boxes, Kettlebells, tires and Ropes Gone Wild to improve your strength, toning, flexibility and metabolism.

Russian Kettlebells

Kettlebells offer the single most effective training tool to improve strength, flexibility and the durability of your body. Learn how to safely and effectively use this age old conditioning tool from Russia.

Youth Sports Training (ages 14-18)

YST uses progressive stabilization and strength drills to safely and effective train young athletes. Includes benchmark functional assessment at beginning and end of program to compute improvements.

School of Strength

Strength and conditioning techniques and functional tools and periodized training schedules to produce significant strength and performance gains. Perfect for “industrial athletes” - fire, police, military and outdoor athletes.

Private Group

Put together your own group with specific goals like group weight loss, a body transformation contest or sports goal like a triathlon or 10k run or century ride. We’ll pair your group with a trainer who specializes in your area of interest.