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UPCOMING EVENTS ...

TRX Suspension Class 

You've done the clinic - now try a real class! FREE. (more...)

Kettlebell Swing Clinic 

Join Eric Kenyon, RKCII for this one hour clinic. You will learn how to safely use the Kettlebell to develop outstanding strength and cardiovascular health. FREE. (more...)

Cycle 10 

Based on the Carmichael training system. Cycle 10 is a Spinning class focused on improving aerobic fitness and strength through a periodized training program. FREE. (more...)

Getting Started

Looking for a little help with your exercise program? Getting Started is a safe and effective program designed to help you accomplish your goals - whatever they may be. (more...)

Extreme Core Strength for Advanced Athletes

Eric Kenyon, RKCII takes core training to the next level. Learn core intensive drills to ensure you perform at maximum capacity. (more...)

Core Strength Training for Everyone

Eric Kenyon, RKCII breaks down the fundamentals of effective core strength training. (more...)

 

Hours of Operation

Monday - Friday
4:30am - 9pm
Saturday & Sunday
7am - 7pm

Holiday Schedule
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Training Forms

 

Health History

This form gives your trainer some basic health related information to be used to develop a safe and effective program. Please complete the Health History form and bring it to your first training session.
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Know Your Numbers

This form is to be used by you to track key health information on a quarterly and annual basis.
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Medical Clearance

This form is used only if you have a health condition that requires approval from your doctor prior to starting an exercise program.
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